Rain outside the window, days are getting shorter and you want less and less? Are you wondering how to defeat the autumn blues? Or maybe you just lack time for everything? Be motivated, it doesn’t have to be difficult!
Start with the small steps method. Set a small goal for each day. There is nothing worse than setting spectacular assumptions and expecting them to be met effortlessly. Do you want to start running? Start with 20 minutes of exercise per day. Maybe it would be good to get up earlier? Set the alarm clock 10 minutes earlier than usual. You need a method for all this. Methods of small steps.
Do you lose a dozen or so minutes every day looking for various objects scattered around the apartment? Or maybe instead of doing something useful, you lie on the couch and watch the series? Exercise strong will. Put things aside and instead of wasting time in front of the TV or computer, read the book. Take care of overdue matters: pay back a loan, pay bills, clean the apartment. Start planning. Make to-do lists, keep a calendar. This will help control organizational chaos. Share responsibilities with others. Learn to save your precious time.
Take care of yourself
Planning and organization are not everything. Remember about rest. Make sure you sleep well and eat healthy. Don’t start the next night if you know that the next day will be a very active day. Read a book in the evening instead of spending the night watching tv. If you have the opportunity – go for a short vacation. A weekend spent in the spa or on the mountain slope will definitely improve the mood.
A magical tomorrow in which everything fits
Are you still talking right away, in a moment, or maybe tomorrow? “Tomorrow I will definitely start learning French.” “I will definitely train from tomorrow.” “I will eat breakfast tomorrow” … And did you ever wonder what it would look like today if we did not postpone anything? Would life be more satisfying? Don’t postpone your life. What do you have to do – do it now!